Transforming My Life with the 7 Habits of Highly Healthy People

Over the past 15 years, my journey in practicing the 7 Habits of Highly Healthy People has been anything but easy. Yet, the consistent effort and unwavering commitment to showing up every day have allowed me to grow beyond my wildest dreams. These habits have given me the courage to chase my dreams and the fortitude to persevere, no matter how challenging life becomes.

When I graduated college as an automotive technician, I never imagined the path my life would take. Transitioning from the automotive industry to becoming a gym owner during a pandemic was a daunting experience. The stress management skills I developed through these habits were crucial in navigating those turbulent times. Each day, I strive to get 1% better, and I firmly believe you can too.

Living in Accordance with My True North: Understanding my core values and aligning my actions with them has provided me with clarity and purpose. This habit has been my anchor, guiding me through difficult decisions and helping me stay true to myself.

Building and Maintaining Great Relationships: Surrounding myself with supportive, like-minded individuals has been invaluable. These relationships have offered strength, comfort, and inspiration, especially during challenging times.

Moving Daily: Regular physical activity has been a cornerstone of my well-being. It has not only improved my physical health but also boosted my mental resilience and overall vitality.

Prioritizing Sleep: Quality sleep has been a game-changer. Ensuring I get enough rest has enhanced my cognitive function, emotional regulation, and physical recovery.

Nourishing My Body: Making informed choices about food quality and quantity has fueled my body efficiently. Proper hydration and mindful eating have kept me energized and focused.

Honoring Daily Rhythm: Aligning my habits with natural circadian rhythms has significantly improved my health. This holistic approach has optimized my energy levels and overall well-being.

Practicing Self-Awareness: Continual self-assessment and mindfulness have been vital in staying on track. This habit has helped me recognize when I need to course-correct and maintain alignment with my goals.

These habits have not only helped me manage stress as a new gym owner during a pandemic but also empowered me to lead by example. They have enabled me to transform my life, and I am confident they can do the same for you.

I encourage you to overcome your obstacles and strive for growth. Join the GetFit Community to learn more about these powerful habits and put them into practice with other like-minded individuals. By becoming part of our community, you'll have access to the same resource I share with my Performance Plan coaching clients.

Let’s commit to getting 1% better every day, together. Drop a comment saying "healthy habits" below to receive the full resource and embark on your journey toward a healthier, more fulfilling life.

I look forward to seeing you in the GetFit Community and supporting each other in our quest for health and excellence!