Embracing Holistic Wellness: What Does Fitness Mean to You?

Embracing Holistic Wellness: What Does Fitness Mean to You?

Explore the true essence of fitness beyond the gym in our latest blog. Discover a holistic approach to well-being, blending mindful movement, outdoor adventures, nourishing nutrition, and more. Redefi... ...more

Lifestyle ,Nutrition &Exercise

January 17, 20242 min read

The Fundamentals of Nutrition

The Fundamentals of Nutrition

Discover the essentials of nutrition for a healthier lifestyle. Learn about calories, macros, micros, meal timing, and supplements. Optimize your health now! ...more

Lifestyle ,Nutrition

November 08, 20233 min read

What is Mind Muscle Connection?

What is Mind Muscle Connection?

In this article I explain what the mind muscle connection is and give you a break down on how to maximize its efficiency during training for strength or body building. ...more

Lifestyle ,Exercise

October 25, 20232 min read

 Balancing Parenthood and Entrepreneurship: A Guide to Fitness, Nutrition, and Work-Life Harmony

Balancing Parenthood and Entrepreneurship: A Guide to Fitness, Nutrition, and Work-Life Harmony

Unlock work-life balance: Tips for entrepreneur parents on fitness, nutrition, and family harmony. Join The Get Fit Community for support! ...more

Lifestyle ,Nutrition &Exercise

August 21, 20232 min read

Unlock Your Full Potential: 8 Reasons to Train for the Life You Want

Unlock Your Full Potential: 8 Reasons to Train for the Life You Want

In this post I will be discussing a different perspective on how to approach your health and fitness journey. If you'd like to discuss how this can work for you join the get fit community! ...more

Lifestyle ,Exercise

August 17, 20233 min read

Tracking Food

Tracking Food

A quick breakdown on the importance of food tracking and some tips to help you stay more consistent. ...more

Lifestyle ,Nutrition

August 10, 20232 min read

Back to Home

Call (916) 237-8707

Email: getfit@giovannilara.com

Copyright 2023 . All rights reserved